Muay Thai, often referred to as the "Art of Eight Limbs," is a traditional Thai martial art known for its focus on striking using fists, elbows, knees, and shins.
Omega MMA's Muay Thai sessions you will learn various techniques that include a variety of strikes, punches, kicks, elbow & knee strikes in fluid and powerful combinations. You will learn how to move both quickly and balanced to control, clinch, sweep your opponents but also defend and counter-attack from these variety of strikes and holds.
Sessions will include pad work, sparring, and shadowboxing to help improve your physical conditioning and mental toughness.